Recover Instagram Account Without Email And Password

Instagram is a top-use social media app with billions of active users. People use this app for their personal and public uses. You can also use this app for your business and make money through this app. Many people already use this app and make money in different ways. That’s why so many hacking attacks target Instagram.

So if your account has been hacked or you forgot your email and password then you can recover your account in different ways. Recovering an Instagram account without a password and email is a little bit difficult but by following this article’s steps you can get back your account with a few steps.

Recover Instagram Account Without Email And Password

Step 1:

Open Instagram and go to the login page.

Step 2:

Click on the “Forgot password” option.

Step 3:

Enter your username,
or phone number.

Step 4:

Click on the “Continue” option and follow the instructions that are given on the page.

Now you will get a reset password link on your mobile number. Click on it and reset your password.

Three Easy way to Recover Instagram Account

Sometimes you forget your email and password to log in to your account in this situation you can log in to your account in different ways.

Receive message of verification code:

If you linked a phone number with your Instagram account then you can get an SMS of verification code through this number. Enter this code into the Instagram account recovery screen to verify it’s you. When you forget your email and password then you can use your mobile number for account recovery. Follow these steps to recover Instagram account without email and password.

Open your Instagram app and click on Forgot password.
Select the mobile number option to recover the account with the help of the mobile number.
Enter your mobile number and click on the Next button.
Now you will receive a verification code via message on your mobile number.
Enter this code and recover your account.

Verify your identity through previously linked accounts:

Sometimes you link your Instagram account with your Facebook account. It could help you to get access to your account. How to get access to your account without email and password.

Open your Instagram app.
Click on Login with Facebook.
Now your account will be logging in with Facebook if you link your Instagram account with your Facebook account.

Login with Facebook account:

You can log in to your account with your Facebook account if you attach your Facebook account while creating your Instagram account.

Open your Instagram app and go to your login page.
Click on “Log in with Facebook” on the Instagram login page.
And follow all conditions.
Now your account recovered.

Note: Remember one thing, you only in one situation recover your Instagram account with the help of your Facebook account if you attach your Facebook account to your Instagram account.

how to recover an instagram account with only username

If you don’t remember your email and password to recover your account then you can log in to your Instagram account with your username. Follow these steps and recover your Instagram account with your username.

Open your Instagram app.
Tap on the “Forgotten password”.
Enter your username and submit.
If Instagram recognizes your information it will send a password link to your email.
Go to your email and click on the link.
Now enter a new password and confirm it.
Now login to your Instagram account with the new password.

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Recover your Instagram account without a phone number

If you don’t have access to your Instagram account with your email, password username, and phone number but you have access to your Facebook account then you can recover your account with a Facebook account.

Open the Instagram app on your device.
Click on the help for sign-in option. Here you can provide a few options to recover your account without a phone number.
Select the option “Login with Facebook.”
Now you will enter your password and username.
Click on the “OK” option.
Now login to your Instagram account without a phone number.

Recover Instagram Account Password Without Email

If you forget your registered email and want to log in to your Instagram account without an email then reset your password with the following steps and log in to your Instagram account and recover your password.

On Android device:

Open the Instagram app on your mobile phone and follow these steps.

Step 1:

Step 2:

Tap on
your profile icon.

Step 3:

Click on three lines at the
top right corner of the screen.

Step 4:

Go to the
settings & privacy.

Step 5:

Go to the account center.

Step 6:

Tap on password & security.

Step 7:

Then tap on change password.

Step 8:

Select your account.

Step 9:

Now enter your current and new password.

Step 8:

Tap on change password.

Now you successfully reset your password.

On iPhone:

If you want to reset your password on your iPhone then open the Instagram app on your iOS device.

Click on the Forgotten password option.
Select a “Password reset” option and fill in the email and phone number boxes.
Now you get a code on your phone number and a reset link on your email.
Click on the reset password link that you get through your email.
Now enter your new password two times and click on “Reset Password.”
Your password reset and you can log in to your account with the new password.

Through Web Browser:

If you want to recover your Instagram password through a web browser then open Instagram on a web browser.

The login page will be opened on your web browser.
Go to the login page and click on the “Forgot password” option.
Now click on “Send logging link” and Instagram will send you a reset password link to your email.
Click on the link and this will take you to the reset password page.
Enter the new password two times and click on the “Next” button.
This is how you can recover your Instagram password without email.

Reset your Instagram Password with a New Email

If you want to reset your Instagram password with your new email ID then change your email ID by following these steps.

Open your Instagram app on your Android and iOS devices.
Click on login and type your username and password.
Go to your profile page and tap on the profile icon.
Click on the edit profile option.
Go to the private section and click on the email address.
Enter your new email ID and complete your email verification.
For verification click on the link sent by the Instagram app.
Now you can reset your password with a new email ID.

How to Recover Deleted Instagram Account

Sometimes you delete your Instagram account due to some reasons and want a break from Instagram. But after some time you want back your Instagram account with all previous data. If you completely delete your profile then there is no way to get back your previous account and your all data also be deleted and you never get back your account and followers.

That’s why temporarily disabling your Instagram account is better than to delete permanently your Instagram account. If you disable your account you log in to your account again when you want and get your all data and followers back on your account but if you delete your account you lose all data and followers and never get back your account. So there is no way to recover your deleted Instagram account. That’s why we suggest you don’t delete your Instagram account.

Through the instagram help center recover Your account

If you want to recover your Instagram account and try all methods but not working then you can get help from the Instagram support center to recover your account. To contact insatgarm support and recover your account follow these steps.

Open your Instagram app on your Android and iOS devices.
Go to the login page.
Click on the “Get help signing in” option.
Choose the Email or phone number option to get the verification code.
Enter the code that you get on your email or phone number and verify your account.
After that, you will go to the page where you describe your problem.
Now submit your request and wait for the answer from the Instagram support center.

Final Thoughts

If you’ve been using an Instagram account for a long time and want to a break from Instagram then log out of your account for some time and take a break. But don’t delete your account permanently. Sometimes you want to change and reset your Instagram password and sometimes you forget your Instagram account password and want to recover your account again.

You can recover your Instagram account with your email address and mobile number but if you don’t remember your email address or mobile number then you can recover your Instagram account with your Facebook account and username.

If your account has been hacked and you created a new Instagram account then you can on The two-factor authentication option because it provides an additional level of security to your Instagram account. This article explains in detail how you can recover your Instagram account with and without your email, phone, number, username, and Facebook account.

Frequently Asked Questions

If you don’t remember the email or phone number you used while creating your Instagram account then you can recover your Instagram account with your username.

Go to the Instagram login page from a web browser. Enter the email or username associated with your deleted Instagram account.

If you really can’t remember which email address you were using to open your Instagram account, then you will just have to look for the registration email that Instagram sent you in all email addresses you know.

Go to your Instagram account “Settings.” next click on “Privacy and Security.” after that you will be able to find your password under the “Passwords” tab. Enter your current password and you can see what your Instagram password is.

If your Instagram account has been hacked. You should reach out to the Instagram support team and report the issue. Provide them as many details as possible regarding the unauthorized access and they will assist you in recovering your account.

If you forget your password then you can reset it with your phone number or with email but if you forget your email then recover your account without email Don’t use fake email.

Instagram states inactive accounts are qualified for deletion if they are not used continuously for 90 days.

You can contact Instagram support by phone at 1-650-543-4800 or click here to visit the Instagram online Help Center.

Log in to your Instagram account. In the search bar enter your phone number with or without hyphens. Tap “Search” to see if any profiles are linked to the provided phone number.

Recover Instagram Account Without Email And Password